Alongar as costas

Pegueinosusto

gostosa precisa de ajuda para alongar as costa#viraliza #viral #furyou #pegadinha #comedy

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Luizamota

Postura não melhora só “forçando a coluna”. Ela melhora com mobilidade, alongamento e consciência corporal.✨

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Israel Affonso

Torções ajudam a aliviar a lombar e soltar a coluna 🌪️ Mas precisam ser feitas do jeito certo e no momento certo! Segue o perfil 👉 pra mais dicas de exercícios como esse! #PilatesEmCasa #DorLombar #AlívioDaDor #Mobilidade #PilatesParaTodos

504

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ColunasaudávelDicas1

ColunasaudávelDicas1

Alongamento para dores nas Costas.#dor #dornascostas #alongamento #fit #foryou

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Minigabys

Alongar yoga #minigabys #yoga #brasilgameshow #superofertas1010

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Jessica Araujo Personal

Jessica Araujo Personal

melhorar dor na coluna, e alongar ciático e iliopsoas e fortalecer, melhora tbm dores no quadril e aumenta ADM #palpitedehoje #Dor #coluna #dornascostas #dornoquadril

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Fran Valez

Sente dor nas costas? Então já começa o dia fazendo este movimento aí na sua cama 🫵🏼🛏️ Body lindo disponível aqui no Kwai 😱🔥 . . #coluna #Saúde #dornascostas #fitness #emcasa

18.1K

111

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Jéssica Deraco

Jéssica Deraco

PARA DE ALONGAR DESSE JEITO E VEJA SUAS DORES INDO EMBORA! Me segue para mais dicas como essas! #dorlombar #exerciciofisico #dornascostas #DOR #alongamento

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